Kundalini Yoga is known as the Yoga of Awareness, which has specially formulated techniques that are dynamic and powerful to transform your energy and unleash your full creative potential. Kundalini Yoga can be practice, regardless of age or physical ability. In Kundalini Yoga classes, we use the yogic science of pranayama (breath management), mudras (hand movements), mantra (intention), asana (movement), meditation, and deep relaxation.Kundalini yoga will help you to: -Cultivate mind and body awareness to expand and reach your full potential, -Increase your ability to experience a more positive outlook. -Strengthen your resilience to manage adversity and changes better -Cultivate inner stillness and peace -Regulate your breathing to enhance focus, clarity, and intention -Restore energy flow in your subtle bodies, chakra centers, meridians, and electromagnetic field.
Book for a private session or group classes
yoga@sofishouse.com
+359888512388
"Make yourself so happy , so that when others looks at you, they become happy too"
Yogi Bhajan
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